Resources

It's not always easy to ask for help, but there are many resources that are more than willing to.

Suicide Prevention Lifeline - Call 988

The 988 Suicide & Crisis Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States and its territories. The 988 Lifeline is comprised of a national network of over 200 local crisis centers, combining local care and resources with national standards and best practices.

Crisis Text Line - Text Home to 741741

Crisis Text Line provides free, 24/7, high-quality text-based mental health support and crisis intervention by empowering a community of trained volunteers to support people in their moments of need.

Additional Help

If you are looking for long term help and support, here are some additional resources.

BetterHelp - Professional Therapy With A Licensed Therapist

BetterHelp is the largest therapy platform in the world and it's 100% online. They changed the way people approach their mental health and help them tackle life's challenges by providing accessible and affordable care. With BetterHelp, you can message a professional therapist anytime, anywhere.

Headway - Find Therapists Covered By Your Insurance

Headway will help you connect with therapists near you who accept insurance. They'll help you find the right fit—and save you money. They offer both online or in-person sessions.

Donations

Still want to donate without having to purchase products? We got you!

988 Lifeline

American Foundation for Suicide Prevention

National Action Alliance for Suicide Prevention